Physiological and molecular responses to an acute bout of reduced-exertion high-intensity interval training (REHIT)
- 9 July 2015
- journal article
- research article
- Published by Springer Nature in European Journal of Applied Physiology
- Vol. 115 (11) , 2321-2334
Abstract
We have previously shown that 6 weeks of reduced-exertion high-intensity interval training (REHIT) improves \(\dot{V}{\text{O}}_{2}\)max in sedentary men and women and insulin sensitivity in men. Here, we present two studies examining the acute physiological and molecular responses to REHIT.
Keywords
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