Savor the moment: Willful increase in positive emotion and the persistence of this effect across time

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Abstract
Savoring is an emotion regulation technique that aims to increase, sustain, and deepen positive emotion. It has been incorporated into several novel, “positive affect” interventions for anxiety, depression, and chronic pain, but has not been studied in a laboratory setting. As such, it is unknown whether savoring can modulate subjective and neural correlates of emotion‐processing and whether savoring might exert a persistent effect on stimulus processing (i.e., modulating response at subsequent encounter). Here, 49 participants savored or viewed positive and neutral pictures, before seeing the same pictures again approximately 20 min later without instructions to savor (or view) pictures. Subjective valence and arousal ratings and the picture‐elicited late positive potential (LPP) were assessed during both tasks. Results showed that savoring increased participant ratings of picture pleasantness and arousal as well as a picture‐elicited LPP. Moreover, pictures that had previously been savored continued to elicit higher ratings during the subsequent picture viewing task. A larger LPP was observed for previously savored positive and neutral pictures during an early portion of picture viewing; later on during picture viewing, this effect was limited to positive pictures only (i.e., it was not evident for neutral pictures). Results validate savoring as an effective and durable means of increasing positive emotion and are discussed in the context of a broader emotion regulation literature, which has primarily examined the downregulation of negative picture processing.
Funding Information
  • National Institute of Mental Health (K23 / MH105553)

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