Sex Differences in Strength and Power Support the Use of a Mixed-Model Approach to Resistance Training Programing
Authors:
- John D. MataJMJohn D. Mata
- Jonathan M. OliverJOJonathan M. Oliver
- Andrew R. JagimAJAndrew R. Jagim
- Margaret T. JonesMJMargaret T. Jones
- 1 April 2016
- journal article
- Published by Wolters Kluwer Health in Strength & Conditioning Journal
- Vol. 38 (2) , 2-7
Abstract
LAR RELATIVE INTENSITIES. THEREFORE, A MIXED-MODEL TRAINING APPROACH (MMTA) TO PROGRAMING THAT EMPHASIZES FORCE PRODUCTION MAY BE OF BENEFIT TO WOMEN. BY IMPLEMENTING EXERCISE-SPECIFIC OPTIMAL LOADS, AN MMTA MAY INCREASE POWER AND ATHLETIC SUCCESS. THE PURPOSES OF THIS ARTICLE ARE TO (A) EXPLORE SEX DIFFERENCES IN POWER, AND (B) DETERMINE THE EFFICACY OF MMTA TO PROGRAMING....Keywords
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