Rethinking knee injury prevention strategies: joint-by-joint training approach paradigm versus traditional focused knee strengthening
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Open Access
- 1 January 2025
- journal article
- Published by Termedia Sp. z.o.o. in Biology of Sport
- Vol. 42 (4) , 59-65
Abstract
Knee injuries remain a significant challenge in competitive sports, impacting athletic performance, long-term joint health, and healthcare resource utilization. Traditional prevention strategies often focused primarily on strengthening the knee itself. However, emerging evidence supports a...Keywords
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