An Upper Extremity Active Dynamic Warm-Up for Sport Participation
Authors:
- Michael E NaperalskyMNMichael E Naperalsky
- John-Henry AndersonJAJohn-Henry Anderson
- 1 February 2012
- journal article
- Published by Wolters Kluwer Health in Strength & Conditioning Journal
- Vol. 34 (1) , 51-54
Abstract
THE EXTENSIVE USE OF THE UPPER BODY AND TRUNK THAT ARE INHERENT TO MANY SPORTS. THIS ARTICLE EXPLAINS THE IMPORTANCE OF INCLUDING UPPER-BODY WARM-UP EXERCISES AND PROPOSES AN UPPER EXTREMITY ADWU PROTOCOL FOR INDIVIDUALS BEFORE SPORT PARTICIPATION....Keywords
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