Sébastien Ratel

Children are able to resist fatigue better than adults during one or several repeated high-intensity exercise bouts. This finding has been reported by measuring mechanical force or power output profiles during sustained isometric maximal contractions or repeated bouts of high-intensity dynamic exercises. The ability of children to better maintain performance during repeated high-intensity exercise bouts could be related to their lower level of fatigue during exercise and/or faster recovery following exercise. This may be explained by muscle characteristics of children, which are quantitatively and qualitatively different to those of adults. Children have less muscle mass than adults and hence, generate lower absolute power during high-intensity exercise. Some researchers also showed that children were equipped better for oxidative than glycolytic pathways during exercise, which would lead to a lower accumulation of muscle by-products. Furthermore, some reports indicated that the lower ability of children to activate their type II muscle fibres would also explain their greater resistance to fatigue during sustained maximal contractions. The lower accumulation of muscle by-products observed in children may be suggestive of a reduced metabolic signal, which induces lower ratings of perceived exertion. Factors such as faster phosphocreatine resynthesis, greater oxidative capacity, better acid-base regulation, faster readjustment of initial cardiorespiratory parameters and higher removal of metabolic by-products in children could also explain their faster recovery following high-intensity exercise. From a clinical point of view, muscle fatigue profiles are different between healthy children and children with muscle and metabolic diseases. Studies of dystrophic muscles in children indicated contradictory findings of changes in contractile properties and the muscle fatigability. Some have found that the muscle of boys with Duchenne muscular dystrophy (DMD) fatigued less than that of healthy boys, but others have reported that the fatigue in DMD and in normal muscle was the same. Children with glycogenosis type V and VII and dermatomyositis, and obese children tolerate exercise weakly and show an early fatigue. Studies that have investigated the fatigability in children with cerebral palsy have indicated that the femoris quadriceps was less fatigable than that of a control group but the fatigability of the triceps surae was the same between the two groups. Further studies are required to elucidate the mechanisms explaining the origins of muscle fatigue in healthy and diseased children. The use of non-invasive measurement tools such as magnetic resonance imaging and magnetic resonance spectroscopy in paediatric exercise science will give researchers more insight in the future.

The aim of this study was to investigate the effects of age and recovery duration on performance during multiple treadmill sprints. Twelve boys (11.7 ± 0.5 y) and thirteen men (22.1 ± 2.9 y) performed ten consecutive 10-s sprints on a non-motorised treadmill separated by 15-s (R15) and 180-s (R180) passive recovery intervals. Mean power output (MPO), mean force output (MFO), running velocity, step length, and step rate were calculated for each sprint. Capillary blood samples were drawn from the fingertip at rest and 3 min after the tenth sprint to measure the lactate accumulation (Delta [La]). With R15, all mechanical parameters decreased significantly less in the boys than in the men over the ten sprints (MPO: - 28.9 vs. - 47.0 %, MFO: - 13.1 vs. - 25.6 %, running velocity: - 18.8 vs. - 29.4 %, p < 0.001, respectively). With R180, all mechanical values remained unchanged in the boys. In the men, MPO and MFO significantly decreased over the ten sprints (- 7.8 % and - 4.6 %, p < 0.05, respectively). The running velocity, however, did not decrease because the decrease in step rate (p < 0.001) was compensated by an increase in step length. For either recovery interval, Delta [La] values were higher in the men compared to the boys (R15: 12.7 vs. 7.7 mmol · L^-1, p < 0.001, R180: 10.7 vs. 7.7 mmol · L^-1, p < 0.05). To conclude, the boys maintained more easily their running performance than the men during repeated treadmill sprints with R15. Three-minute recovery periods were sufficient in the boys to repeat short running sprints without substantial fatigue. Despite the decrease in power and force outputs with R180, the young men were able to maintain their running velocity during the test.

In comparison to continuous aerobic type activity, little is known about high-intensity intermittent physical activity in children. Repeated short-term high-intensity activities (> maximal aerobic speed and <10 s) are more characteristic of the spontaneous physical activity of children. Recent studies have shown during repetitive bouts of sprints separated by short recovery intervals, that prepubescent children compared with adults are more able to maintain their performance without substantial fatigue. Moreover, repetitive runs at high velocities (near and higher than the maximal aerobic speed) separated by short recovery periods may elicit a high oxygen consumption in children. Several studies using interval training programmes for 7 weeks, twice a week for 30 min in physical education lessons showed that children's aerobic performance (maximal O2 uptake, maximal aerobic speed) could be enhanced. Training based on these repeated short-term high-intensity exercises could also improve children's anaerobic performance (short-term muscle power, strength and speed). Current evidence suggests that recovery from high-intensity exercises is faster in children than in adults and that repeated runs at high velocities separated by short recovery intervals can improve both aerobic and anaerobic performance. Although continuous aerobic type activity is more scientifically established as a training mode, repeated short-term high-intensity exercises in physical education programmes should be considered to enhance aerobic, as well as, anaerobic fitness in children.

The aim of this study was to compare power output profiles during repeated cycling and running sprints in children and adults. On two separate visits, 12 boys [11.7 (0.5) years] and 13 men [22.1 (2.9) years] performed ten consecutive 10-s sprints interspersed with 15-s recovery intervals on a non-motorised treadmill and cycle ergometer. Peak (PPO) and mean (MPO) power outputs were measured during each sprint. Capillary fingertip blood samples were drawn at rest and 3 min after the final sprint to measure lactate accumulation (Δ[La]). PPO and MPO decreased significantly more in adults compared to children over the ten sprints irrespective of the mode of exercise (P0.05, respectively) and adults (−43.3 versus −40.0%, P>0.05, respectively). In contrast, MPO decreased significantly more during running compared to cycling both in children (−28.9 versus −18.7%, P P−1, P−1, P=0.06). To conclude, adults displayed a greater decrement in power output compared to children over the ten repeated running and cycling sprints. Furthermore, children and adults experienced greater fatigue during running compared to cycling. This last result may be attributed to additional muscle recruitment during sprint running.