Junichiro Yamauchi

Background: Different closed and open kinetic-chain exercises with hip-adductor co-contraction have different effects on quadriceps activity. The aim of this study was to investigate the difference in quadriceps activity during the squat (SQ) and knee extension (KE) and straight leg raise (SLR) exercises with and without hip adduction in sedentary women. Methods: Twenty-eight sedentary women aged 44.5 ± 8.5 years were recruited. They performed three exercises with and without hip adduction. Surface electromyography (sEMG) activity was measured on the rectus femoris (RF), vastus medialis oblique (VMO) and vastus lateralis (VL) muscles. The levels of sEMG activities of the three muscles were compared among the six exercises using a repeated-measures ANOVA. Results: The findings showed that RF activity was lowest during the SQ alone and highest during the SLR exercise (p < 0.05 to 0.001). The VMO activity was significantly greater in the SQH than in the five types of exercises (p < 0.05 to 0.001), which led to a significant VMO/VL ratio as well. VL activity increased while the squat with hip adduction and knee extension with hip adduction exercise compared with SQ alone. Conclusion: This study indicates that a closed-chain squat with hip co-contraction can produce the VMO and VMO/VL ratio activity, while an open chain of SLR better activates the RF activity. The findings support the understanding of quadriceps activity in different exercises to be an alternative home-based exercise for physical therapy in women facing muscle weakness.

This study investigated the mechanical role of metatarsophalangeal (MTP) joints in human jumping. Eighteen healthy young men performed three types of single-leg jumps (SJ: squat jump; CMJ: countermovement jump; HJ: standing horizontal jump) on a force plate under barefoot (BARE) and forefoot immobilisation (FFIM) conditions. For FFIM, the forefoot was immobilised around the MTP joints of the dominant leg by a custom-made splint. Force-time components and the centre of pressure (COP) trajectory were measured from the ground reaction force (GRF) in the take-off phase of jumping. The vertical jump heights calculated from the net vertical impulse were lower under FFIM than under BARE during the CMJ (p < 0.05). The HJ distance under FFIM was significantly shorter than that under BARE (p < 0.01). The relative net vertical impulse was lower under FFIM than under BARE during the CMJ (p < 0.05). During the HJ, all the horizontal GRF variables were significantly lower under FFIM than under BARE (p < 0.01), but none of the vertical GRF variables differed between the two conditions. The horizontal relative GRF in the 90–95% of the final take-off phase during the HJ was significantly lower under FFIM than under BARE (p < 0.01). Under FFIM, the COP range in the antero-posterior direction in the take-off phase of the HJ decreased (p < 0.05), whereas its range in the anterior direction for the SJ and CMJ increased (p < 0.05). The results of this study indicate that MTP joint motion can play an important role in regulating force-generating capacities of toe flexor muscles in the take-off phase of human jumping, especially in the horizontal direction of horizontal jumping.

This study investigated whether an increase in toe flexor strength influenced postural control during static upright standing after 12 weeks of multicomponent exercise training in healthy young men. Twelve men (18-23 yrs) performed multicomponent exercise 3 days per week for 12 weeks. Twelve additional age-matched men were recruited for the untrained control group. The multicomponent exercise training consisted of strengthening and balance exercises for the foot and leg muscles. Toe flexor strength, foot arch height and postural control were assessed before, during, and after exercise training. Postural control was evaluated using the path of the centre of pressure, which was obtained with a force plate under three standing conditions: double-leg standing with eyes open, double-leg standing with eyes closed, and single-leg standing with eyes open. The dominant leg was used for single-leg standing. After exercise training, toe flexor strength increased by approximately 32% (p < 0.01), whereas the foot arch height did not change. The centre of pressure variables during double-leg standing did not change after exercise training; however, these variables decreased during single-leg standing. None of the variables in the control group changed after exercise training. The relative increase in toe flexor strength was not correlated with the relative improvement in the centre of pressure variables during single-leg standing after 12 weeks of exercise training (total length, r = 0.1734; mean velocity, r = 0.1734; sway area, r=-0.1372). These findings suggest that increased toe flexor strength has no significant effect on static postural control ability after exercise training in young men.

The muscle and tendon complex of the foot helps to support the foot arch and generates the muscle force of the foot. The present study investigated the force‐generating capacity of the toe flexor muscles and the dynamic function of the foot arch when standing upright, and the relationships between these indices. The maximum toe flexor force and foot arch height in the sitting and standing positions were studied in the left and right feet of 224 healthy young individuals. To measure the maximum isometric force of the toe flexor muscles, the subjects exerted maximum force on a toe grip dynamometer. Measurements were repeated three times with at least a 1‐min rest period between bouts, and the maximum value among the measurements for each foot was used for further analysis. The absolute value of the toe flexor strength was normalised by body mass. The foot arch height was measured the distance between the tuberosity of the navicular bone and the floor, and normalised by height. The relative foot arch height difference between the sitting and standing positions was evaluated as the foot arch dynamics. The maximum isometric toe flexor strength was 42% higher in the standing position than in the sitting position. There was no relationship between the relative toe flexor strength and the relative foot arch height in either the sitting or standing positions; however, the relative increase in toe flexor strength from sitting to standing (the force amplification factor) was related to the foot arch dynamics, and the flexible foot arch showed a greater increase in the toe flexor strength from sitting to standing compared with the strength in the stiff foot arch. The results of this study suggest that the force‐generating capacity of the toe flexor muscles is augmented by bodyweight bearing in upright standing. Additionally, the force amplification mechanism is mechanically regulated by the dynamic function of the foot arch in conjunction with the stretching of the muscle–tendon complex of the foot.