Sérgio Ramos

Background: The athletic potential of young athletes is shaped by individual and environmental factors. Objectives: This study examines the physical growth, body composition, biological maturation, motivation, perseverance, physical performance and contextual factors of young male and female track and field athletes. Methods: A total of 425 (224 girls) track and field athletes were recruited and divided into five age cohorts (10, 11, 12, 13, and 14 years respectively). Measurements were assessed across (i) individual (anthropometry, body composition, biological maturation, motivation, and perseverance), (ii) performance (motor performance), and (iii) club context domains. Data analysis used descriptive statistics for clubs’ characteristics, a two-factor ANOVA for anthropometry, body composition, biological maturation, and performance and an ANCOVA for motivation and perseverance. All analyses used STATA 18.0. Results: Sex-related differences were identified in physical growth, maturation, psychological, and performance variables during adolescence. Girls reached their peak height velocity (PHV) around 12 years of age, compared to 14 years in boys. At all ages (except at age 11), girls had higher body fat, and at age 12 were taller and outperformed boys in right-handgrip strength and in sprint (30 m and 40 m). From age 13 years onwards, boys became taller, with greater leg length, greater fat-free mass, and superior results (p < 0.05) in most performance tests. Psychologically, girls reported higher levels of interest–enjoyment, effort–importance, relatedness, and perceived choice; no sex differences were found in perseverance. The clubs involved were of small size, with developing, yet qualified, coaches, with limited support staff and infrastructure. Conclusions: Clear sex differences in physical growth, psychological, and performance variables emerged during adolescence, and were related in part to earlier maturation in girls. Further, there was variation in clubs’ infrastructure and staff that may potentially influence track and field athletes’ growth and development.

Police officers in training (cadets and provisional officers) are the population most tested in fitness attributes compared to police officers already in operational service. As such, this study aims (i) to validate a fitness assessment protocol for police officers, and (ii) to confirm the effect of sex on fitness performance. In this methodological study, 122 cadets from the Portuguese Police Academy participated and carried out the fitness protocol (horizontal jump, handgrip strength, 60 s of sit-ups, and 20 m shuttle run tests) in two moments (test–retest), separated by one week (seven days). Complementarily, the results of the first assessment were used to study the effect of sex on fitness performance. Superior fitness performances were observed on the retest, with an intraclass correlation coefficient of 0.89 and a standard error of the mean of 0.45 in the fitness assessment protocol and significantly higher values (in all fitness assessments) in male participants. In conclusion, the fitness assessment protocol achieved high reliability in terms of reproducibility (which indicates that it is a valid and reliable protocol), and the influence of sex on the police officers’ fitness profile was confirmed.

Judo is a sport that requires multiple high-intensity moments during the fight and high neuromuscular performance. Although not often, the explosive actions of the lower limbs can be decisive to winning in combat. This study aims to identify the differences in the neuromuscular features of the range of movements of the upper and lower limbs between the top-elite and elite male judo athletes. This cross-sectional study included 63 high-level male judo athletes, who were classified into two level groups: (i) top-elite (n = 30; age: 23.5 ± 3.2 years) and (ii) elite (n = 33; age: 22.6 ± 2.9 years). All the participants went to the laboratory for neuromuscular evaluations in the bench press (BP), prone row (PR), and repeated jump in 30 s (RJ30) tests. The results show that the top-elite judo athletes are superior in all the upper-body neuromuscular attributes studied. These differences were significantly superior in (i) BP peak velocity (p < 0.01), maximum load 1RM, power (peak and mean), force (peak and mean), force mean to peak power, and rate of force development (RFD) (all, p < 0.001); and (ii) RP maximum load 1RM (p < 0.01), power load (kg, p < 0.001; % 1RM, p < 0.05), peak power (p = 0.010), power mean (absolute, p < 0.01; relative, p < 0.05), force mean (p < 0.05), force mean to peak power (absolute, p < 0.05) and RFD (p < 0.001). However, no significant differences were observed in the BP and PR time to peak force, time to peak power, and time between peaks (power and force). In the RJ30, it was observed that the initial contact time (T1) of top-elite athletes is significantly lower than that of elite athletes (p < 0.05) and that power at 15 (T2) and 30 (T3) seconds is significantly higher in top-elite athletes (T2, p < 0.05; T3, p < 0.01). The main effect of the performance group was significant in contact time (p < 0.05), and the main effect of time was statistically significant in jump height (p < 0.001), power (p < 0.001), force (p < 0.001) and velocity (p < 0.01). In addition, jump height (p < 0.01; η²_p = 0.088) and power (p < 0.05; η²_p = 0.068) showed a significant interaction between time and performance group. These results suggested that the observed superiority of the top-elite judo athletes in neuromuscular attributes can determine success in judo competitions. This observation reinforces that neural and metabolic profiles must be considered to increase the effectiveness of maximal power training for the upper and lower body.

The purpose of this study was to clarify the effect of body composition, particularly body fat percentage (BF%) and fat-free mass (FFM), on physical fitness and players’ on-court performance in U-14 elite Portuguese basketball players. A total of 166 male basketball players (age, 13.80 ± 0.38 years) and 131 female basketball players (age, 13.57 ± 0.55 years) from under-14 (U-14) elite regional teams were evaluated. Differences between body composition groups, regarding physical tests and performance-related variables, adjusted for years at age peak velocity (YAPHV), were evaluated using ANCOVA tests, for male and female players. Results showed that: (i) low body fat male players jumped significantly higher and had more relative jumping power, were faster, and had better game performance than higher body fat male players, (ii) higher fat-free mass male players revealed significantly higher upper body strength and gained more rebounds than other players, (iii) higher body fat female players threw the medicinal ball further than other female players, and (iv) higher fat-free mass female players had significantly more upper body strength and jumped significantly lower than low fat-free mass female players. In conclusion, BF% seems to be oppositely associated with physical fitness and on-court performance in male basketball players, and FFM seems to be related to upper body strength in both sexes. Coaches should promote interventions that target lower BF% and ideal FFM mass values to improve physical and on-court performance in youth basketball.

To estimate age at peak height velocity (APHV) in Portuguese male adolescents and; test the effect of maturational status in physical fitness attributes and individual game performance of U-14 basketball players. One mixed-longitudinal cohort with a sample of 439 Portuguese male adolescents and; one cross sectional sample of 172 Portuguese elite U-14 basketball players. The on-time group was defined within a 1-year band (more or less) from mean APHV. Preece-Baines model 1 was adopted to fit the mean stature curve. Independent samples t-tests and Kruskal-Wallis tests were performed and effect size (partial eta square) was calculated. The growth fitting revealed an APHV around 13.45 years for Portuguese male adolescents. Early maturing players exceeded significantly their peers in body size and composition, jump power and upper body strength. Early and on-time maturing players scored better in rebounds won per game (APHV = 13.81, 13.30 years), Performance Index Rating (PIR) and points scored per minute. Maturation influences morphology attributes and strength regardless of the APHV (13.81, 13.45, 13.30 years) used to obtain the cut-off points. It is recommended to use the new Portuguese mean APHV value to avoid extreme classifying bias groups.

The aims of the present study were: (i) to describe the structural and functional attributes of young male Portuguese basketball players aged 12–16 years and (ii) to generate normative data according to chronological age and years from peak height velocity. A total of 281 male Portuguese young basketball players between the ages of 12 and 16 years were assessed in this study. Chronological age, maturity parameters (maturity offset and predicted age at peak height velocity), morphological (body mass, height, and skinfolds and length), and fitness (sprint, change of direction ability, jump, and upper body strength) attributes were measured. Descriptive statistics were determined for the age and maturity status, and the 10th, 25th, 50th, 75th, and 90th percentiles were chosen as reference values. Descriptive and normative values of the players' morphological and fitness attributes, stratified by age and maturity status, are provided. The normative values of age at peak height velocity (category YAPHV = 0) showed that regional basketball players presented average values (50th percentile) of 169.8 cm for height, 173.3 cm for arm span, 55.6 kg for body mass, 3.34 s for the 20-m speed test, 10.31 s for the T-test, 4.75 m for the 2-kg medicine ball throw, 66.9 kg for the combined right and left handgrip strength, and 30.1 and 35.9 cm for jump height in the countermovement jump (CMJ) and CMJ with arm swing, respectively. In conclusion, these results may be helpful to quantify and control an athlete's performance over time and to adjust strength and conditioning programs to biological demands.

Ramos, S, Volossovitch, A, Ferreira, AP, Barrigas, C, Fragoso, I, and Massuça, L. Differences in maturity, morphological and fitness attributes between the better- and lower-ranked male and female U-14 Portuguese elite regional basketball teams. J Strength Cond Res 34(3): 878–887, 2020—During a national championship, the anthropometric, physiological, and maturation attributes of 13–14-year-old players of regional selection basketball teams and their association with team's final classification were analyzed. Body parameters (body mass, height, skinfolds, and lengths) were measured and physiological capacities assessed by sprint (20 m), agility, jump, and upper-body strength tests. Chronological age, maturity offset (years from age at peak height velocity; YAPHV), and predicted age at peak height velocity were calculated. In both sexes, no significant differences were found for maturity. Anthropometric and physiological analysis indicated that male players from finalist's teams were significantly faster, were more agile, threw the medicine ball longer, and showed lower percentages of body fat than players from lower-ranked teams. Further, semifinalists were faster than lower-ranked players. In the same sense, female players from semifinalist teams demonstrated to be significantly faster, more agile, and threw the medicine ball longer than female players from lower-ranked teams. In addition, discriminant analysis showed that speed (in boys) and the combination of speed and upper limb strength (in girls) could successfully discriminate players with different performances in a championship. In conclusion, speed and upper limb strength appear to be the physical attributes associated with better team performance in youth basketball. Coaches should be aware of the relationship between the improvement of these physical attributes and the teaching-learning process of the basketball game.

The present study aims (i) to compare the maturational, morphological and fitness attributes of young basketball players of primary and secondary teams of an elite basketball academy, and (ii) to identify the set of morphological and fitness attributes which better discriminate the players from the two teams. A total of 116 male basketball players of an elite basketball academy were divided into primary (team A) and secondary (team B) teams in two age groups (U-14 and U-16). All the players were evaluated during two consecutive seasons and data related to players’ practice experience, maturational, morphological and fitness attributes were collected at the beginning of the competition period. The results of the study suggest that: (i) in both age categories, team A players were older, more mature, bigger in size and had greater fitness profiles than team B players; (ii) stature and abdominal resistance were identified as discriminant attributes for youth basketball player performance; (iii) aerobic capacity for U-14 and agility for U-16 were identified as specific discriminant attributes for performance in youth basketball. Coaches are recommended to avoid premature talent identification and provide players with opportunities to progress through the talent pathway, at least until U-16 age category.