Hong Mou

Depression and anxiety disorders are associated with deficits in several cognitive domains. This meta-analytic review assessed the effects of emotional working memory training (eWMT) on depression and anxiety and their related emotional and cognitive domains. Eligible studies were assessed for changes in depression, anxiety, emotion and cognition after eWMT. Methodological quality was assessed using Cochrane Collaboration’s guidelines, and random-effects models aggregated the results of individual studies. Of 1314 studies identified, 16 were included (883 participants; mean age range, 14.35–68.79 years; 70.44% female). Nine studies were high quality, seven were moderate quality, and none were low quality. There was relatively high heterogeneity across studies and study populations. The eWMT significantly reduced depression (standardized mean difference [SMD], −2.04; 95% confidence interval [CI], −3.68 to −0.39; p = 0.02) and anxiety (SMD, −0.44; 95% CI = −0.23 to −0.17; p < 0.001) and significantly enhanced reappraisal (SMD, 0.38; 95% CI, 0.11 to 0.66; p = 0.03) and working memory capacity (SMD, 0.31; 95% CI, 0.10 to 0.53; p < 0.001), with no significant effect on rumination. Training frequency, training environment, and type of control group differentially affected working memory capacity. Our results demonstrated that eWMT alleviated depression and anxiety, but not rumination, and improved the related factors of reappraisal and working memory. Given the limited number of studies and substantial heterogeneity in the data, further research is needed to support these results.

This study aimed to evaluate the effects of high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) on cognitive flexibility in young adults with differing levels of aerobic fitness. Sixty-six young adults were grouped into high- and low-fit groups based on their final running distance on the 20 m Progressive Aerobic Cardiovascular Endurance Run (PACER) test. Individuals participated in a 10 min HIIE, a 20 min HIIE, a 20 min MICE, and a control session (reading quietly in a chair) in a counterbalanced order. The more-odd shifting task was completed before and approximately 5 min after each intervention to assess cognitive flexibility. The results showed that young adults with a high fitness level gained greater benefits in terms of switch cost from the 20 min HIIE, while low-fitness participants benefited more from the 10 min HIIE and the 20 min MICE. These findings suggest that aerobic fitness may influence the effect of acute HIIE and MICE on cognitive flexibility. Young adults should consider individual fitness level when adopting time-effective and appropriate exercise routines to improve cognitive flexibility.

This study examined the immediate and sustained effects of high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) on cognitive flexibility in young adults. Participants (n = 56) engaged in (1) a session of HIIE, involving 10 sets of one-minute treadmill running at an intensity targeting 90% heart rate reserve (HRR) interspersed with self-paced walking at 50% HRR; (2) a session of MICE, involving a 20 min treadmill running at an intensity of 40–59% HRR; and (3) a control session, involving 24 min of resting on separate days in a counterbalanced order. Using a more-odd shifting task, cognitive flexibility was assessed before the intervention (t₀), immediately after the session (t₁), and then at 30 min (t₂) after the session. During the more-odd shifting task, the switch cost of response time (RT) immediately after the HIIE was significantly reduced compared to that before exercise, suggesting beneficial effects on cognitive flexibility. Additionally, the impacts of HIIE were maintained for 30 min post-exercise. However, improved cognitive flexibility was not observed until 30 min after the MICE intervention. HIIE might represent a time-efficient approach for enhancing cognitive flexibility.

This study examined the immediate and sustained effects of high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) bouts on inhibitory control in young adults. Participants (n = 41) engaged in (1) a session of HIIE, involving 10 one-minute runs on a treadmill at an intensity targeting 85–90% HR_max interspersed with self-paced walking at 60% HR_max; (2) a session of MICE, involving a 20 min run on a treadmill at an intensity of 60–70% HR_max; and (3) a control session, involving 24 min of resting on separate days in a counterbalanced order. Using a flanker task, inhibitory control was assessed before the intervention (t₀), immediately after the session (t₁), and then at 30 min (t₂), 60 min (t₃), and 90 min (t₄) after the session. During the flanker task, the response time (RT) for incongruent trials immediately after HIIE was significantly shortened compared to that before exercise. This shortened RT was sustained for 90 min post-exercise during recovery from HIIE. Interference scores of RT were also reduced after HIIE, benefitting inhibitory control, and were maintained for 90 min post-exercise. Reduced accuracy interference scores were recorded following HIIE compared to the control session. Improvements in inhibitory control elicited by HIIE were sustained for at least 90 min post-exercise. In contrast, an improvement in inhibitory control was not observed during the MICE session. HIIE might represent a time-efficient approach for enhancing inhibitory control.