Zhexiao Zhou

This meta-analysis assessed the impact of three induction methods on athletes’ jump and sprint performances. Experimental research on the acute effects of exercise intervention on the Post-Activation Performance Enhancement (PAPE) of jumping and sprinting performances in athletes was searched using the Web of Science, PubMed, and Embase databases. The meta-analysis results show that, when employing resistance exercises as Conditioning Activities (CAs) for enhancing jumping performance, there are statistically significant differences in favor of utilizing resistance exercises as CAs (Hedges’s g = 0.2, 0.2, and 0.23; 95%Cl: (0.05, 0.34), (0.02, 0.39), and (0.05, 0.41); p < 0.05). In contrast, no significant differences were detected when plyometric exercises or mixed exercises were compared pre-intervention (p > 0.05). In terms of sprint performance, when employing resistance exercises as CAs, the effect sizes were −0.11, −0.44, and −0.32, respectively. Their corresponding 95%Cls were (−0.22, 0.00), (−0.63, 0.25), and (−0.50, −0.13), with all p-values < 0.05, indicating statistically significant differences favoring the utilization of resistance exercises as CAs. However, no significant differences were noted when comparing plyometric or mixed exercises to pre-intervention (p > 0.05). In conclusion, compared with plyometric exercises and mixed exercises, resistance exercises had a more significant effect on athletes’ jumping and sprinting performances.

(1) Background: To explore the influence on post-activation potentiation (PAP) when combining different degrees of blood flow restriction (BFR) with multi-levels of resistance training intensity of activation. (2) Purpose: To provide competitive athletes with a more efficient and feasible warm-up program. (3) Study Design: The same batch of subjects performed the vertical jump test of the warm-up procedure under different conditions, one traditional and six BFR procedures. (4) Methods: Participants performed seven counter movement jump (CMJ) tests in random order, including 90% one repetition maximum (1RM) without BFR (CON), and three levels of BFR (30%, 50%, 70%) combined with (30% and 50% 1RM) (BFR-30-30, BFR-30-50, BFR-50-30, BFR-50-50, BFR-70-30 and BFR-70-50). Jump height (H), mean power output (P), peak vertical ground reaction force (vGRF), and the mean rate of force development (RFD) were recorded and measured. (5) Results: Significantly increasing results were observed in: jump height: CON (8 min), BFR-30-30 (0, 4 min), BFR-30-50 (4, 8 min), BFR-50-30 (8 min), BFR-50-50 (4, 8 min), BFR-70-30 (8 min), (p < 0.05); and power output: CON (8 min), BFR-30-30 (0, 4 min), BFR-30-50 (4 min), BFR-50-30 (8 min), BFR-50-50 (4, 8 min) (p < 0.05); vGRF: CON (8 min), BFR-30-30 (0, 4 min), BFR-30-50 (4, 8 min), BFR-50-30 (4 min), BFR-50-50 (4, 8 min) (p < 0.05); RFD: CON (8 min), BFR-30-30 (0, 4 min), BFR-30-50 (4 min), BFR-50-30 (4 min), BFR-50-50 (4 min) (p < 0.05). (5) Conclusions: low to moderate degrees of BFR procedures produced a similar PAP to traditional activation. Additionally, BFR-30-30, BFR-30-50, and BFR-50-50 were longer at PAP duration in comparison with CON.

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Physical activity would bring in plenty of health benefits, especially recreational physical activity (RPA). Previous studies have suggested that built environment would affect older people’s recreational walking (RW) and RPA, but how the effects exist in a small-scale Chinese city remains unclear. Two hundred and fifty-two older participants were recruited in the city of Yiwu using cross-sectional survey of random samples in 2019. RW and RPA level of participants and perceived scores of built environments were collected using the International Physical Activity Questionnaire and Neighborhood Environment Walkability Scale, respectively. Linear regression analysis was conducted to investigate the association of built environment with older people’s RW and RPA. The results showed that two main factors affecting older people’s RW and RPA were residential density and aesthetics. Additionally, access to services was related to RW, and street connectivity was correlated with RPA. The associations of RW with built environment varied slightly with demographic variables included in the regression model. All the results suggested that lower residential density, better aesthetics environment, and higher street connectivity would motivate older people to engage more in RW and RPA. The better access to services encourages only RW, not RPA, in older people. These findings would be helpful for policy decision makers in the urban construction process in Yiwu. More studies are needed to enlarge the scientific evidence base about small-scale cities in China.

The diagonal shot (DS) and straight shot (SS) using the forehand loop are the most common techniques used in table tennis. The purpose of this study was to investigate the kinematic differences of the lower limbs between DS and SS. Twelve male table tennis athletes performed DS and SS in random order. Kinematic data were captured using a three-dimensional Vicon motion analysis system. The major findings of this study were that DS showed significantly less time compared with SS during the backward swing (BS) and the forward swing (FS) phases. Meanwhile, DS showed significantly larger ankle internal rotation and inversion with smaller knee abduction and external rotation during the BS. DS showed significantly larger knee extension with smaller hip adduction and knee internal rotation compared with SS during the FS. However, SS showed a significantly larger range of motion (ROM) of ankle plantar flexion external rotation, and significantly larger ROM of knee extension. Moreover, SS showed significantly larger knee internal rotation compared with DS. These differences between the two shot techniques could be beneficial for helping coaches and table tennis athletes optimize performance, both in training and competition.