Kristina L. Kendall

Background: If interplanetary travel is to be successful over the coming decades, it is essential that countermeasures to minimize deterioration of the musculoskeletal system are as effective as possible, given the increased duration of spaceflight associated with such missions. The aim of this review, therefore, is to determine the magnitude of deconditioning of the musculoskeletal system during prolonged spaceflight and recommend possible methods to enhance the existing countermeasures. Methods: A literature search was conducted using PubMed, Ovid and Scopus databases. 5541 studies were identified prior to the removal of duplicates and the application of the following inclusion criteria: (1) group means and standard deviations for pre- and post-spaceflight for measures of strength, muscle mass or bone density were reported (or provided by the corresponding author when requested via e-mail), (2) exercise-based countermeasures were included, (3) the population of the studies were human, (4) muscle function was assessed and (5) spaceflight rather than simulated spaceflight was used. The methodological quality of the included studies was evaluated using a modified Physiotherapy Evidence Database (PEDro) scale for quality, with publication bias assessed using a failsafe N (Rosenthal method), and consistency of studies analysed using I² as a test of heterogeneity. Secondary analysis of studies included Hedges’ g effect sizes, and between-study differences were estimated using a random-effects model. Results: A total of 11 studies were included in the meta-analyses. Heterogeneity of the completed meta-analyses was conducted revealing homogeneity for bone mineral density (BMD) and spinal muscle size (Tau² < 0.001; I² = 0.00%, p > 0.05), although a high level of heterogeneity was noted for lower body force production (Tau² = 1.546; I² = 76.03%, p < 0.001) and lower body muscle mass (Tau² = 1.386; I² = 74.38%, p < 0.001). The estimated variance (≤ -0.306) for each of the meta-analyses was significant (p ≤ 0.033), for BMD (− 0.48 to − 0.53, p < 0.001), lower body force production (− 1.75, p < 0.001) and lower body muscle size (− 1.98, p < 0.001). Spaceflight results in small reductions in BMD of the femur (Hedges g = − 0.49 [− 0.69 to – 0.28]), trochanter (Hedges g = − 0.53 [− 0.77 to – 0.29]), and lumbo-pelvic region (Hedges g = − 0.48 [− 0.73 to – 0.23]), but large decreases in lower limb force production (Hedges g = − 1.75 [− 2.50 to – 0.99]) and lower limb muscle size (Hedges g = − 1.98 [− 2.72 to – 1.23]). Conclusions: Current exercise countermeasures result in small reductions in BMD during long-duration spaceflight. In contrast, such exercise protocols do not alleviate the reductions in muscle function or muscle size, which may be attributable to the low to moderate loads reported by crewmembers and the interference effect associated with concurrent training. It is recommended that higher-load resistance exercise and the use of high-intensity interval training should be investigated, to determine if such modifications to the reported training practices result in more effective countermeasures to the deleterious effect of long-duration spaceflight on the muscular system.

The purpose of the present study was to validate a seven site ultrasound imaging protocol to predict percent body fat (%BF) in a Division I football team. Body composition was estimated by ultrasound, seven site skinfolds, and the three compartment-water (3C-W) model of Siri, using Bioimpedance spectroscopy (BIS) to estimate total body water (TBW) and air-displacement plethysmography (BODPOD®) to determine body density. Pearson’s product-moment correlation analyses were run to determine correlations between ΣUltrasound and the criterion 3C-W, and between the ΣSkinfold and ΣUltrasound. A strong positive correlations were observed between ΣSkinfold and ΣUltrasound (r=.984; p<.001). Furthermore, a strong positive correlation was observed between ΣUltrasound and %BF from 3C-W (r=0.878, p<0.001). Based on the significant correlation analysis, a linear regression equation was developed to predict %BF from ΣUltrasound, using %BF from the 3C-W model as the dependent variable: %BF= 6.194+(.096* ΣUltrasound); standard error of the estimate [SEE]=2.97%). Cross validation analyses were performed using an independent sample of 29 players. Mean observed %BF from the 3C-Wmodel and mean predicted %BF were 18.32 ± 6.26% and 18.78 ± 6.22%, respectively. The constant error (CE), SEE and validity coefficient (r) were 0.87%, 2.64%, and 0.91, respectively. The total error (TEE) was 2.87%. The positive relationship between ultrasound measurements and the 3C-W model suggests ultrasound imaging may be a practical alternative of predicting %BF in Division I football players.

The purpose of this study was to investigate the accuracy of fat-free mass (FFM) estimates from two-compartment (2C) models including air displacement plethysmography (ADP), ultrasound (US), near-infrared interactance (NIR), and the Jackson and Pollock skinfold equation (SKF) against a criterion four-compartment (4C) model in elite male rowers. METHODS: Twenty-three elite-level male rowers (mean± SD; age 24.6 ± 2.2 years; stature: 191.4 ± 7.2 cm; mass: 87.2 ± 11.2 kg) participated in this investigation. All body composition assessments were performed on the same day in random order, except for hydrostatic weighing (HW), which was measured last. FFM was evaluated using a 4C model, which included total body water from bioimpedance spectroscopy, body volume from HW, and total body bone mineral via dual-energy X-ray absorptiometry. The major findings of the study were that the 2C models evaluated overestimated FFM and should be considered with caution for the assessment of FFM in elite male rowers. Future studies should use multiple-compartment models, with measurement of TBW and bone mineral content, for the estimation of FFM.

While it is known that dietary supplements containing a combination of thermogenic ingredients can increase resting metabolic rate (RMR), the magnitude can vary based on the active ingredient and/o...

Recent investigations have identified that commercially available dietary supplements, containing a combination of thermogenic ingredients, can increase resting metabolic rate (RMR). Thermogenic di...

Summary: This investigation aimed to compare hydrostatic weighing (HW) with near‐infrared interactance (NIR) and skinfold measurements (SKF) in estimating body fat percentage (FAT%) in rowing athletes. FAT% was estimated in 20 elite male rowers (mean ± SD: age = 24·8 ± 2·2 years, height = 191·0 ± 6·8 cm, weight = 86·8 ± 11·3 kg, HW FAT% = 11·50 ± 3·16%) using HW with residual volume, 3‐site SKF and NIR on the biceps brachii. Predicted FAT% values for NIR and SKF were validated against the criterion method of HW. Constant error was not significant for NIR (−0·06, P = 0·955) or SKF (−0·20, P = 0·813). Neither NIR (r = 0·045) nor SKF (r = 0·229) demonstrated significant validity coefficients when compared to HW. The standard error of the estimate values for NIR and SKF were both less than 3·5%, while total error was 4·34% and 3·60%, respectively. When compared to HW, SKF and NIR provide similar mean values when compared to HW, but the lack of apparent relationships between individual values and borderline unacceptable total error may limit their application in this population.

Purpose: To assess changes in body composition, lumbar-spine bone mineral density (BMD), and rowing performance in collegelevel rowers over a competition season.Methods: Eleven Division I college rowers (mean ± SD 21.4 ± 3.7 y) completed 6 testing sessions throughout the course of their competition season. Testing included measurements of fat mass, bone-free lean mass (BFLM), body fat (%BF), lumbar-spine BMD, and 2000-m time-trial performance. After preseason testing, rowers participated in a periodized training program, with the addition of resistance training to the traditional aerobic-training program.Results: Significant (P < .05) improvements in %BF, total mass, and BFLM were observed at midseason and postseason compared with preseason. Neither lumbar-spine BMD nor BMC significantly changed over the competitive season (P > .05). Finally, rowing performance (as measured by 2000-m time and average watts achieved) significantly improved at midseason and postseason compared with preseason.Conclusion: Our results highlight the efficacy of a seasonal concurrent training program serving to improve body composition and rowing performance, as measured by 2000-m times and average watts, among college-level rowers. Our findings offer practical applications for coaches and athletes looking to design a concurrent strength and aerobic training program to improve rowing performance across a season.