Grant T. Jones

The purpose of the present study was to examine differences in kinematic characteristics between (a) proficient and non-proficient two-point and three-point shooters, (b) made and missed two-point and three-point shots within a proficient group of shooters, and (c) shots attempted from two-point and three-point shooting distances. Eighteen recreationally active females with previous basketball playing experience attempted 10 two-point (5.10 m) and 10 three-point shots (6.32 m) while facing directly to the basket. To eliminate the possible influence of fatigue, each shot was separated by a 5–10 s rest interval. Participants who made ≥50% of their two-point and ≥40% of their three-point shooting attempts were classified as proficient. A high-definition video camera recording at 30 fps and video analysis software (Kinovea) were used to obtain the kinematic variables of interest during both the preparatory phase (PP) and release phase (RP) of the shooting motion. The results indicate that proficient two-point shooters attained less hip and shoulder flexion during the PP and had greater release height and vertical displacement during the RP. Hip angle differentiated made from missed two-point shots within the proficient group of shooters, with made shots being depicted by less hip flexion. Significantly greater vertical displacement was observed in proficient three-point shooters during the RP. Additionally, the greater elbow and release angles separated made from missed three-point shots within the proficient group of shooters. In response to an increase in shooting distance, hip, knee, ankle, and shoulder angles during the PP all decreased. Moreover, an increase in shooting distance caused a decrease in release angle and an increase in vertical displacement during the RP, while the relative release height remained unchanged.

While the importance of optimal two-point and three-point jump-shooting performance for securing the desired game outcome on various levels of basketball competition has been well documented, there is a limited amount of scientific literature on what biomechanical adjustments in shooting technique comprise the success of each shooting attempt. Therefore, the purpose of the present study was to examine the difference in kinetic and kinematic characteristics during the preparatory and release phases of the shooting motion between made and missed jump shots. While standing on a force plate, twenty-nine recreationally active males with prior basketball playing experience attempted 10 two-point and 10 three-point jump shots, combining for a total of 580 attempts. Simultaneously, two high-definition cameras were used to capture kinematic characteristics of interest. Higher elbow positioning during the preparatory phase of the shooting motion, relative to the shooter’s stature, was shown to be a critical kinematic adjustment that differentiated made from missed two-point jump shots. Alongside identical observations regarding the importance of the elbow placement, keeping the torso in a more erect position during the preparatory phase of the shooting motion, having a greater release angle and vertical jump height at the timepoint of the ball release, and attaining higher maximal trajectory height were critical kinematic adjustments that differentiated made from missed three-point jump shots.