Adrian Suciu

(1) Background: The aim of this study was to determine the effects of high-intensity interval training (HIIT) implemented in physical education classes on adolescents’ motivation for exercise. (2) Methods: This study involved 60 male adolescents (16.23 ± 0.6 years) recruited from a local high school who were randomly assigned to either the HIIT group or the control group (CG). The Exercise Motivation Inventory-2 (EMI-2) questionnaire was used to assess how participation in a HIIT program influenced the motivation to exercise among adolescents. The experimental program consisted of a 12-week HIIT program, integrated into the preparatory part of physical education classes. Sessions were held twice weekly, with each session lasting ~10 min. The HIIT group performed the Tabata protocol, which consisted of two 4 min sequences of eight different high-intensity exercises (burpees, split jumps, jumping jacks, push-ups, wall ball, crunches, frog jumps, and Russian twists), each lasting 20 s with 10 s rest intervals, separated by a 1 min recovery period. The control group conducted the traditional moderate-intensity warm-up exercises for the same total duration. After the warm-up protocols, both groups continued with the same physical education classes, which included a variety of instructional and moderate-intensity activities. (3) Results: A significant time × group interaction was observed for social recognition (p = 0.04; partial eta squared η2p = 0.079, medium effect), indicating that HIIT had a superior effect compared to CG. Affiliation also showed a significant improvement in the HIIT group (p = 0.02), while no significant changes were noted in the CG (p = 0.35). Similarly, competition significantly increased in the HIIT group (p = 0.02), whereas no significant differences were found in the CG (p = 0.74). For all other motivational factors, no significant effects of time or group factors were found (p > 0.05). (4) Conclusions: This study highlights the positive effects of school-based HIIT on male adolescents’ motivation, particularly in the area of social recognition.

Background: The relationship between motor coordination and physical fitness in preschool children is of significant interest due to its implications for overall health and development. This study aims to investigate the correlation between gross motor coordination, as assessed by the Körperkoordinationstest für Kinder (KTK), and health-related physical fitness components. Methods: A cross-sectional study, involving 139 preschool-aged children, was conducted. Physical fitness was assessed using the PREFIT fitness test battery, which includes measures of flexibility, muscular strength, speed/agility, and cardiorespiratory fitness. Motor coordination was evaluated using the KTK test, comprising four subtests. Results: Pearson correlation analysis revealed weak to strong positive and negative correlations between motor coordination and various physical fitness measures, including flexibility (r = 0.402; p = 0.01), muscular strength (r = 0.178; r = 0.487; r = 0.601; p < 0.05), speed/agility (r = −0.742; p = 0.01), and endurance (r = 0.539; p = 0.01). Additionally, hierarchical regression analysis demonstrated significant influence of motor coordination on physical fitness, explaining a notable percentage of the variance across different fitness components (3.2–55%). Conclusions: The findings underscore the importance of motor coordination in shaping physical fitness levels in preschool children. Promoting motor coordination skills early in childhood may have long-term benefits for overall health and fitness.

The objective of this research was to examine a 12-week exercise program and its impact on the motor proficiency and cognitive abilities of preschool children with overweight and normal weight. The study involved a total of 71 participants who were preschool children enrolled in a longitudinal study. Body mass index (BMI) was determined by measuring body height and weight, and the nutritional status of the children was assessed using the World Health Organization’s (WHO) criteria. Motor proficiency encompasses both motor abilities and motor skills, and the assessment of motor abilities was conducted using subtests from the Bruininks–Oseretsky Test of Motor Proficiency (BOT-2). These subtests measured fine motor integration, manual dexterity, balance, and bilateral coordination. The evaluation of motor skills involved the utilization of the Test of Gross Motor Development (TGMD-2), which examines both locomotor skills and manipulative skills. Cognitive abilities were assessed using the School Maturity Test (TZS). All participants, regardless of weight status, took part in a 12-week physical exercise program. According to the World Health Organization’s criteria, 52 children (73.2%) were categorized as having a normal weight, while 19 children (26.8%) were classified as overweight. These findings indicate that every fourth child in the study was overweight. Using a statistical analysis called SPANOVA (2 × 2, group × time), differences were observed in three out of eleven variables. Specifically, there were significant differences in two motor skill variables: manipulative skills (p = 0.006) and total movement skills (p = 0.014). Additionally, there was a significant difference in one cognitive ability variable: visual memory (p = 0.010). No significant differences were found in the remaining variables. The findings of this study aimed to contribute to the understanding of the potential benefits of regular exercise on motor and cognitive development in preschool children, specifically examining the differences between overweight and normal-weight children. By investigating these effects, the study could provide valuable insights for educators, parents, and health professionals involved in promoting the overall well-being of preschool-aged children. Regular physical exercise has been found to have positive effects on motor and cognitive abilities in both overweight and normal-weight preschool children.

Proper posture, characterized by the appropriate alignment of the cervical, thoracic, and lumbar segments of the spine, enables these regions to maintain their normal curvature. Body composition is recognized as one of the factors that can influence overall postural alignment of the spine. The objective of this study was to determine the influence of the parameters of body composition on the prevalence of postural disorders in the sagittal plane. The cross-sectional study was conducted on 152 children of both genders (78 boys), at a mean age of 11 years ± 6 months. In order to evaluate postural disorders, the Formetric 4D System, a tool manufactured by Diers, Schlangenbad, Germany was used. Based on its output data, the following variables were obtained: hyperkyphosis, hyperlordosis, kypholordosis, flatback, and normal alignment of the body in the sagittal plane. The evaluation of body composition parameters was conducted using the InBody 770 device. To determine how body composition influences the postural status of the spinal column, a discriminant analysis was employed. The results showed that approximately 65.8% of children exhibit various types of postural disorders when assessing the alignment of the spine in the sagittal plane. The most prevalent disorder observed was hyperkyphosis, affecting 34.2% of the subjects, followed by kypholordosis at 16.4%. Moreover, the results demonstrated that body composition significantly influences body posture (p = 0.004). An increase in fat mass corresponds to a deviation from normal body posture, whereas an increase in the percentage of skeletal muscle mass and fat-free mass is associated with a reduction in postural abnormalities in the sagittal plane. Considering the results, it is clear that body composition parameters serve as more reliable predictors of the influence on body posture compared to simply calculating the body mass index. Furthermore, it can be concluded that there are consistent patterns of influence by specific body composition parameters, including fat mass, percentage of skeletal muscle, and fat-free mass, on body posture among children from various climates. These results underscore the significance of implementing strength exercises in children, particularly during periods of rapid growth and development, as a means of preventing and correcting postural disorders.

Maintaining the state achieved after the warm-up in modern soccer represents a significant problem. The main goal of this research was to determine the influence of a regular tracksuit on skin temperature and running speed during the pre-game routine. This study included 36 youth soccer players (15.61 ± 0.68 years, 175.16 ± 4.21 cm) divided into two groups. A two-way ANOVA was used with the level of significance set at p = 0.015, η_p² = 0.16], 20 [p = 0.001, η_p² = 0.26], and 30 [p = 0.005, η_p² = 0.20] meter sprint tests. A significant treatment (experimental vs. control) main effect was observed for 10 m [p = 0.042, η_p² = 0.35], 20 m [p = 0.020, η_p² = 0.55], and 30 m [p = 0.005, η_p² = 0.58] sprint tests. Moreover, a significant sequence-trial interaction effect for 10 m (p = 0.002), 20 m (p < 0.001), and 30 m (p < 0.001) sprints was observed. However, the main effects of the sequence or trial factors alone were insignificant. It is concluded that regular tracksuits may have a beneficial influence on Ts loss and running speed. This research’s most significant practical application is that it lasts for a short period of time and that it requires no extra effort.

The aim of this study was to investigate the association between morphological characteristics (body composition and anthropometric data) and gross motor coordination in preschool children (42 boys and 40 girls, aged 6.22 ± 0.43 years, height: 1.22 ± 0.48 m, body mass index: 20.22 ± 2.34 kg/m², muscle mass: 11.50 ± 2.08 kg, and fat mass: 5.43 ± 4.02 kg). Motor coordination was determined by the obstacle course backward test (OCB), while body composition was measured using the bioelectrical impedance (BIA) method. Sex differences in the OCB test and body morphology were determined by an independent t-test. Multiple linear regression was used to examine whether morphological characteristics could predict OCB scores. Boys were significantly taller, with greater muscle mass, protein mass, and total body water compared to girls (t = 2.01–3.73, p < 0.05). Inversely, mineral mass was greater in girls than in boys (t = 2.98, p = 0.01). No significant sex differences were observed in the results obtained for the OCB test (t = 0.74, p = 0.46). All morphological variables showed trivial-to-weak (r = 0.01–0.15) associations with the OCB results, without reaching statistical significance (p ≤ 0.16). The model of predictor variables did not have a statistically significant effect on the OCB scores in boys and girls (R² = 0.09, p = 0.91 and R² = 0.012, p = 0.92, respectively). These results indicate that sex dimorphism in body composition is present at an early age before puberty, while morphological characteristics have a negligible influence on motor coordination in 6-year-old children.

The aim of this study was to implement a familiarization protocol and to determine the constructive validity of four different non-reactive agility tests on a sample of professional female basketball players (n = 12; age: 18.17 ± 1.90 years). Following the protocol, the participants performed standardized tests three times (the Agility t-test and the Sprint 9-3-6-3-9 m with 180° Turns), while the lateral agility, universal agility, frontal agility, and semicircular agility tests were repeated five times each, with a three-minute rest period between each repetition. A single-factor analysis of variance for repeated measures (ANOVA) determined significant differences between a series of test repetitions for familiarization. Hierarchical cluster analysis grouped the samples based on the results of the standardized tests into two groups. A t-test for independent samples determined a significant difference between these groups (p < 0.05) on all four tests (lateral, universal, frontal, and semicircular agility). Pearson’s linear correlation determined a correlation between the results of the standardized agility tests and the lateral, universal, frontal, and semicircular agility tests, with correlation coefficients ranging from r = 0.936 to r = 0.987. A high value was observed for the discriminant analysis (0.821), while the maximum value was observed for the Kendall coefficient of concordance (W = 1). The study confirmed the validity of the applied tests and determined that the results are influenced by the number of series performed during the preparation for testing. In practice, it is necessary to perform two series of universal and frontal agility tests, i.e., four series of repetitions of lateral and semicircular agility tests in professional women’s basketball.

The global COVID-19 pandemic that is ongoing because of the Coronavirus II (SARS-CoV-2) has had until now a great impact on physical education and sports, especially due to the closure of training facilities and people’s lack of motivation. In Romania, physical activity (PA) and physical education (PE) have also been highly affected, especially among university students. To our knowledge, this is the first study conducted in Romania regarding the influence of the lockdown on the physical health and well-being of university students. This study aims to determine if and how the pandemic affected the university students’ mental and physical health in Romania, but also to highlight new strategies and approaches suggested by them through a questionnaire to enhance and motivate their participation in physical activities. Based on a cross-sectional design, a survey designed in two languages—Romanian and English—was completed by the students from the Technical University of Cluj-Napoca and foreign students that were on a mobility study visit through the Erasmus+ program in Romania. The questionnaire was filled out by 836 university students (age = 18–24 years; males: 57.73%). The findings showed that quarantine in Romania led to a significant increase in sedentarism among students and a reduction in energy for physical activity, which also affected their psychological well-being. The absence of social interactions and onsite classes led to a sedentary lifestyle among students and increased their fear and stress levels. The cancellation of all sports events and PA also led to fewer students remaining physically active. Time off training and leisure time activities caused by the ongoing restrictions might be used for new purposes, such as goal setting, overcoming injury, improving mobility, psychological development, and emphasizing strength sports for health. During the COVID-19 lockdown, sedentarism increased dramatically, especially among young people.