Adrián Castaño-Zambudio

Objectives: The physical and physiological characteristics of padel players are essential for appropriate training load prescription; however, this area remains underexplored. Therefore, this hypothesis-driven study aimed to analyse physical and physiological differences in male padel players according to playing side. A secondary objective was to observe the influence of training volume on these parameters. Methods: Fourteen high-level male players competing in professional circuits or top-level regional competitions participated in this cross-sectional study using directional (one-tailed) testing. Results: Vertical jump performance differed significantly between the countermovement jump (CMJ) and the Abalakov jump (ABK) (p < 0.001), with lower values in the CMJ (40.98 cm) compared with the ABK (46.96 cm). Isometric handgrip strength showed significant inter-limb differences (p < 0.001), with greater force in the dominant hand (49.08 kg) than in the non-dominant hand (44.22 kg). Mean completion time in the agility t-test was 10.40 s (95% CI: 10.06–10.74 s). The Yo-Yo Intermittent Recovery Test showed a mean distance of 404.28 m, corresponding to an estimated VO₂max of 50.79 mL·kg⁻¹·min⁻¹. Playing side significantly affected Yo-Yo performance and estimated VO₂max (p = 0.036), with higher values in left-side players. Although no significant differences were found in handgrip strength according to playing side. As expected, weekly training frequency did not significantly influence any variable. Conclusions: These findings help characterise the physical and physiological profile of high-level padel players and provide practical reference values to support training prescription and performance monitoring.

Background/Objectives: The physical and physiological characteristics of padel players are essential for appropriate training load prescription; however, this area remains underexplored. Therefore, this study aimed to analyse physical and physiological differences in male padel players according to playing side and weekly training frequency. Methods: Fourteen high-level male players competing in professional circuits or top-level regional competitions participated in this cross-sectional study. Results: Vertical jump performance differed significantly between the countermovement jump (CMJ) and the Abalakov jump (ABK) (pConclusions: These findings help characterise the physical and physiological profile of high-level padel players and provide practical reference values to support training prescription and performance monitoring.

The recognition of high-speed demands in football has led elite academies to prioritize acceleration capabilities for player selection and promotion, particularly given their fundamental role in the motor skills of professional players and their impact on goal-related opportunities. This study explored the effectiveness of game-based versus resisted sprint training methods in enhancing the acceleration abilities of professional women’s football players. Over the entire competitive period, the training load of 26 athletes (24.2 ± 3.7 years) was assessed using GPS devices, and sprint capabilities were evaluated through four 30-m acceleration tests spaced six weeks apart. Linear mixed models (LMMs) analyzed physical load parameters, including distance covered at high speeds, speed events, and maximum speed, with periods and players as fixed and random effects, respectively. Significant sprint performance improvements were observed across all intervals, particularly when high-intensity distance volumes were combined with resisted sprint training. Conversely, high-intensity running without additional stimuli also led to performance gains, albeit to a lesser extent. Both game-based and resisted sprint training methods were effective in enhancing acceleration capabilities, while the absence of specific sprint focus did not significantly alter sprint performance. These findings support the inclusion of tailored sprint training in athletic programs to optimize acceleration in women’s football players.

Introduction: The implementation of optimal sprint training volume is a relevant component of team sport performance. This study aimed to compare the efficiency and effectiveness of two different configurations of within-season training load distribution on sprint performance over 6 weeks. Methods: Twenty male professional FH players participated in the study. Players were conveniently assigned to two groups: the experimental group (MG; n = 11; applying the microdosing training methodology) and the control group (TG; n = 9; traditional training, with players being selected by the national team). Sprint performance was evaluated through 20 m sprint time (T20) m and horizontal force–velocity profile (HFVP) tests before (Pre) and after (Post) intervention. Both measurements were separated by a period of 6 weeks. The specific sprint training program was performed for each group (for vs. two weekly sessions for MG and TG, respectively) attempting to influence the full spectrum of the F-V relationship. Results: Conditional demands analysis (matches and training sessions) showed no significant differences between the groups during the intervention period (p > 0.05). No significant between-group differences were found at Pre or Post for any sprint-related performance (p > 0.05). Nevertheless, intra-group analysis revealed significant differences in F0, Pmax, RFmean at 10 m and every achieved time for distances ranging from 5 to 25 m for MG (p < 0.05). Such changes in mechanical capabilities and sprint performance were characterized by an increase in stride length and a decrease in stride frequency during the maximal velocity phase (p < 0.05). Conclusion: Implementing strategies such as microdosed training load distribution appears to be an effective and efficient alternative for sprint training in team sports such as hockey.