François Chiron

This study aimed to investigate the ability of highly trained athletes to consistently perform at their highest level during a simulated three-day 400 m race and to examine the impact of an alkaline diet associated with chronic consumption of bicarbonate-rich water or placebo on their blood metabolic responses before and after the three races. Twenty-two highly trained athletes, divided into two groups—one with an alkalizing diet and placebo water (PLA) and the other with an alkalizing diet and bicarbonate-rich water (BIC)—performed a 400 m race for three consecutive days. Performance metrics, urine and blood samples assessing acid-base balance, and indirect markers of neuro-muscular fatigue were measured before and after each 400 m race. The evolution of the Potential Renal Acid Load (PRAL) index and urinary pH highlights the combination of an alkalizing diet and bicarbonate-rich hydration, modifying the acid-base state (p < 0.05). Athletes in the PLA group replicated the same level of performance during three consecutive daily races without an increase in fatigue-associated markers. Athletes experienced similar levels of metabolic perturbations during the three 400 m races, with improved lactate clearance 20 min after the third race compared to the first two (p < 0.05). This optimization of the buffering capacity through ecological alkaline nutrition and hydration allowed athletes in the BIC group to improve their performance during the third 400 m race (p < 0.01). This study highlights athletes’ ability to replicate high-level performances over three consecutive days with the same extreme level of metabolic disturbances, and an alkaline diet combined with bicarbonate-rich water consumption appears to enhance performance in a 400 m race.

During high-intensity (HI) exercise, metabolic acidosis significantly impairs exercise performance. Increasing the body's buffering capacity through training and exogenous intake of alkalizing supplements may improve high-intensity performance. Manipulating water and diet intake may influence the acid-base balance. The aim of this study was to determine the effects of mineral water rich in bicarbonate ions (STY) or placebo water (PLA) on circulating biomarkers and anaerobic performance and to verify whether alkalizing (ALK) or acidizing (ACI) diet would modulate these effects. Twenty-four athletes, assigned either to ALK (n = 12) or ACI (n = 12) diet for four weeks, completed a 1-min rowing Wingate Test in a double-blind and randomized trial after one week of daily hydration (1.5 to 2L/d) with either STY or PLA. Blood samples were taken before and after each test, and urine samples were collected each week. Chronic consumption of bicarbonate-rich water significantly impacted resting urinary pH irrespective of alkalizing or acidizing dietary intake. STY induced a significant increase in blood pH, lactate, and HCO3- ion concentration post-exercise compared to PLA. Similar changes were observed when STY was associated with the ALK diet. In contrast, STY combined with the ACI diet only significantly affected urine pH and peak blood lactate compared to PLA (p < 0.05). No effect of bicarbonate-rich water was reported on anaerobic performance (p > 0.05). Our results suggest that consumption of bicarbonate-rich water alters acid-base balance during a warm-up and after HI exercise, could potentiate beneficial effects of an alkalizing diet on the acid-base balance after HI exercise, and reduces the acid load induced by an acidifying diet.

Purpose: The aim of this case study was to investigate whether the variation in parasympathetic branch activity, in conjunction with subjective data, could optimize the training prescription for an elite athlete during an Olympic season. Methods: During the preparatory phase for the Tokyo Olympic Games, a world-class female 3000m steeplechase runner (Age: 20 years, Height: 168 cm, Weight: 52 kg, VO2max: 67.1 mL⋅min⋅kg-1) recorded Heart Rate Variability (HRV), conducted orthostatic tests, and completed subjective evaluations four times a week throughout the different training periods that constitute a pre-Olympic season. The Pearson correlation coefficient and the Shapiro-Wilk test, along with paired T-tests, were used to assess correlations and compare mean differences between variables concerning baseline measurements and each of the other training periods. Results: The natural logarithm of the root mean square of the standard deviation during supine measurement (LnRMSSDsu) exhibited a significant negative correlation with the training load based on Rating of Perceived Exertion (RPE) and sleep quality (P < 0.05). Heart rate during supine measurement (HRsu) showed a significant positive correlation with subjective perceived exertion, sleep quality, stress, muscle soreness, and fatigue (P < 0.01). Compared to the baseline (rest), LnRMSSDsu, HRsu, RPE, and sleep quality were significantly different during the training, camp, and altitude training camp periods. Conversely, markers of standing Heart Rate Variability (HRV) did not differ during competition periods. Conclusion: Standing Heart Rate Variability, when combined with subjective markers, serves as a relevant monitoring tool for adapting training periods to regulate psychophysiological effects.