Shay M. Whiting

The purpose of the present study was to examine differences in kinematic characteristics between (a) proficient and non-proficient two-point and three-point shooters, (b) made and missed two-point and three-point shots within a proficient group of shooters, and (c) shots attempted from two-point and three-point shooting distances. Eighteen recreationally active females with previous basketball playing experience attempted 10 two-point (5.10 m) and 10 three-point shots (6.32 m) while facing directly to the basket. To eliminate the possible influence of fatigue, each shot was separated by a 5–10 s rest interval. Participants who made ≥50% of their two-point and ≥40% of their three-point shooting attempts were classified as proficient. A high-definition video camera recording at 30 fps and video analysis software (Kinovea) were used to obtain the kinematic variables of interest during both the preparatory phase (PP) and release phase (RP) of the shooting motion. The results indicate that proficient two-point shooters attained less hip and shoulder flexion during the PP and had greater release height and vertical displacement during the RP. Hip angle differentiated made from missed two-point shots within the proficient group of shooters, with made shots being depicted by less hip flexion. Significantly greater vertical displacement was observed in proficient three-point shooters during the RP. Additionally, the greater elbow and release angles separated made from missed three-point shots within the proficient group of shooters. In response to an increase in shooting distance, hip, knee, ankle, and shoulder angles during the PP all decreased. Moreover, an increase in shooting distance caused a decrease in release angle and an increase in vertical displacement during the RP, while the relative release height remained unchanged.

The purpose of the present study was to assess pre-post practice changes in countermovement vertical jump (CVJ) force-time metrics and to determine the relationship between internal and external load variables within a cohort of professional male volleyball players. Ten elite athletes competing in one of the top professional European leagues participated in the present study. While standing on a uni-axial force plate, each athlete performed three CVJs immediately prior to the regular training session. Each athlete wore an inertial measurement unit (Vert^TM) through an entire practice from which the following external load metrics were obtained: Stress (i.e., an algorithm-derived metric used to quantify the percentage of high-impact movements), Jumps (i.e., the total number of jumps performed during the practice session), and Active Minutes (i.e., the total amount of time performing dynamic movements). Immediately post-practice, each athlete completed another set of three CVJs and reported their subjective measure of internal load using a Rating of Perceived Exertion (RPE) scale (Borg CR-10). While no statistically significant differences were observed in any of the force-time metrics examined in the present study pre-post practice (e.g., eccentric and concentric peak and mean force and power, vertical jump height, contraction time, countermovement depth), our findings indicate a strong positive association between RPE and Stress (r = 0.713) and RPE and Jumps (r = 0.671). However, a weak non-statistically significant correlation was observed between RPE and Active Minutes (r = −0.038), indicating that internal load seems to be more dependent on the intensity rather than the duration of the training session for this sport.