Ângelo de Almeida Paz

Background: Fibromyalgia (FM) is a chronic syndrome characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive and affective symptoms. Objectives: This study aimed to examine the acute effects of Resistance Training (RT) and Pilates on pain, functional impact, flexibility, and health-related quality of life in individuals with FM. Methods: In this randomized crossover pilot study, eight adults (7 females, 1 male; mean age: 48.5 ± 8.2 years) with a clinical diagnosis of FM participated. Each participant performed both RT and Pilates sessions in a randomized order. Outcomes were assessed at baseline and 24 h post-intervention using the Fibromyalgia Impact Questionnaire (FIQ), the 36-Item Short Form Health Survey (SF-36), the Visual Analog Scale (VAS) for pain, and the Wells sit-and-reach test (WELLS). Data were analyzed using two-way repeated-measures ANOVA and paired t-tests, with effect sizes (η²p and Cohen’s d) and 95% confidence intervals (95% CI). Statistical significance was set at p < 0.05. No formal sample size calculation was performed. Results: Participants presented a mean body mass index (BMI) of 27.4 ± 4.1 kg/m² and time since diagnosis of 6.2 ± 3.1 years. Within-subject variations were observed following both interventions. FIQ scores decreased at 24 h after both RT and Pilates sessions (RT: 52.21 ± 18.61; Pilates: 45.50 ± 18.63; p = 0.038, η²p = 0.42, 95% CI [−12.5, −1.2]). Conclusions: Both Resistance Training and Pilates acutely reduced overall disease impact in individuals with fibromyalgia, with Pilates promoting superior acute gains in posterior chain flexibility.

Purpose: Paralympic Powerlifting (PP) demands not only physical and technical performance but also psychological features. The aim of this study was to compare mental health variables and quality of life between male and female PP athletes during a national competition. Methods: 26 male and 15 female PP athletes answered questionnaires to measure pre-competitive anxiety (SCAI-2), trait-state anxiety (IDATE), mood states (POMS), depression (BECK-II), and quality of life (SF-36) before a national-level PP competition. Results: Male athletes reported high self-confidence and lower mood disturbance than female athletes. No difference was found in anxiety, depression, or quality of life measures between genders. Conclusions: Gender-specific psychosocial stressors and competitive stimuli familiarisation can affect gender differences in mental health measures. Moreover, the Paralympic sport context could explain the lack of differences in quality of life and some mental health variables.

Introduction: Paralympic powerlifting (PP) is a sport in which the bench press is the sole exercise. Warm-up routines are considered essential for optimal performance. Objectives: This study aims to analyze different types of warm-up protocols—traditional warm-up (TW), post-activation performance enhancement (PAPE), and without warm-up (WW)—and their effects on dynamic strength indicators, core temperature, and skin temperature in athletes with disabilities. Methods: Fourteen nationally ranked PP athletes participated in the study. Their performance was evaluated following different warm-up protocols. Dynamic variables analyzed included Maximum Velocity (VMax), Mean Propulsive Velocity (MPV), and Power output. Additionally, tympanic and skin temperatures were measured. Results: No significant differences were observed in dynamic strength indicators across the different warm-up protocols. Thermographic analysis revealed differences only in the triceps muscle between PAPE and TW (p < 0.001), TW and WW (p = 0.004), and PAPE and WW (p = 0.015). Differences were also observed between TW and WW (p = 0.026). Ten minutes post-warm-up, differences were noted between PAPE and WW (p < 0.001) and between TW and WW (p = 0.001). In the WW condition, significant differences were found between pre-warm-up and 10 min post-warm-up (p = 0.031), as well as between post-warm-up and 10 min later (p = 0.003). Conclusions: The study evaluated the potential impact of warm-ups on dynamic indicators of strength, core temperature, and skin temperature. No differences were found between the warm-up methods for strength indicators. Regarding skin temperature, only the triceps showed differences between the PAPE and Traditional methods. Regarding core temperature, after warm-up and 10 min later, the methods without warm-up showed higher temperatures than the PAPE and Traditional methods. Therefore, in practical applications, warm-up methods do not appear to interfere with strength indicators, with lower skin temperatures for the triceps in the PAPE methods.

Introduction: Paralympic powerlifting (PP) is a sport in which the bench press is the sole exercise. Warm-up routines are considered essential for optimal performance. Objectives: This study aims to analyze different types of warm-up protocols—traditional warm-up (TW), post-activation performance enhancement (PAPE), and without warm-up (WW)—and their effects on dynamic strength indicators, core temperature, and skin temperature in athletes with disabilities. Methods: Fourteen nationally ranked PP athletes participated in the study. Their performance was evaluated following different warm-up protocols. Dynamic variables analyzed included Maximum Velocity (VMax), Mean Propulsive Velocity (MPV), and Power output. Additionally, tympanic and skin temperatures were measured. Results: No significant differences were observed in dynamic strength indicators across the different warm-up protocols. Thermographic analysis revealed differences only in the triceps muscle between PAPE and TW (p< 0.001), TW and WW (p=0.004), and PAPE and WW (p=0.015). Differences were also observed between TW and WW (p=0.026). Ten minutes post-warm-up, differences were noted between PAPE and WW (p< 0.001) and TW and WW (p=0.001). In the WW condition, significant differences were found between pre-warm-up and 10 minutes post-warm-up (p=0.031), as well as between post-warm-up and 10 minutes later (p=0.003). Conclusion: No differences were found among the warm-up protocols regarding dynamic strength indicators; however, TW and PAPE warm-ups maintained local skin temperature for longer durations compared to WW. This finding is significant considering the physiological benefits associated with increased temperature in sports practice.

Background: Among the strength sports we have Paralympic powerlifting, and the factors that influence strength have been investigated; among them is the relationship between strength and the ratio of the size of the second and fourth fingers of the hand (2D:4D). Objectives: The study is aimed at evaluating the relationship between the 2D:4D finger length ratio and the dynamic strength indicators, mean propulsive velocity (MPV), maximum velocity (Vmax), and power, with loads of 45% and 80% of one repetition maximum (1RM), in Paralympic powerlifting. Methodology: Sixteen elite Paralympic powerlifting athletes were evaluated for dynamic strength indicators, MPV, Vmax, and power, with loads of 45% and 80% 1RM. The 2D:4D proportions and correlations between the indicators were evaluated of 2D:2D ratios and dynamic strength indicators. Results: Moderate correlations were found between MPV 45% and 4D ( r = 0.551, p = 0.027), between MPV 45% and R‐L 2D:4D diff. ( r = −0.595, p = 0.015), between power 80% and L2 ( r = 0.542, p = 0.030), and between MPV 45% and R‐L 2D:4D ( r = −0.585, p = 0.017). There was also a moderate correlation between power 80% left 2D ( r = −0.542, p = 0.030). However, no correlation was found between the 2D:4D ratios and dynamic strength indicators in Paralympic powerlifting. Conclusion: The 2D:4D ratio presents a moderate correlation with dynamic strength indicators in Paralympic powerlifting athletes, where the ratios with the velocity of 45 of 1RM can be used as a predictor but with caution.

Variable resistance training has been widely used in athletic preparation. Objectives: To analyze the use of currents (VRT) and the traditional method (TRAD) on speed, power and temperature in a training session. Methods: Fourteen paralympic powerlifting (PP) athletes took part over three weeks. In week 1, familiarization and 1RM tests took place, and, in weeks 2 and 3, pre- and post-training took place, where the propulsive mean velocity and power and temperatures were assessed before and after, at 24 h and 48 h. Results: There was a difference in the sternal pectoral temperatures before and after VRT (p = 0.040) and at 48 h for TRAD and VRT (p = 0.018); in the clavicular pectoralis before and after VRT and TRAD (p = 0.003); in the anterior deltoid after and at 48 h for TRAD and VRT (p = 0.026 and p = 0.017); and in the triceps after and at 24 h and 48 h between TRAD and VRT (p = 0.005). In the training series, the MPV was significant in TRAD between Set1 and Set5 (p = 0.003), in training (VRT) between Set1 and Set5 (p = 0.001) and in Set5 between the methods (p = 0.047). For power, there was a difference between Set1 and 5 in TRAD (p = 0.016) and VRT (p = 0.002). Conclusion: We conclude that training with currents (VRT) promoted greater muscle fatigue when compared to traditional training.